Psychotherapy

Our psychotherapy services in Hastings include:

• individual face to face therapy: some people find it more reassuring to see their therapist
• individual therapy using the couch: this can be very helpful in allowing the release of emotions especially if the therapy is planned to take place over a longer period of time
• group psychotherapy for a range of problems such as anxiety or low mood. Group therapy can be helpful when there are difficulties forming or sustaining relationships.