Psychotherapy
Our psychotherapy services in Hastings include:
- individual face to face therapy: some people find it more reassuring to see their therapist
- individual therapy using the couch: this can be very helpful in allowing the release of emotions especially if the therapy is planned to take place over a longer period of time
- group psychotherapy for a range of problems such as anxiety or low mood. Group therapy can be helpful when there are difficulties forming or sustaining relationships.