at the heart of Hastings Old Town

Psychotherapy

Our psychotherapy services in Hastings include:

  • individual face to face therapy: some people find it more reassuring to see their therapist
  • individual therapy using the couch: this can be very helpful in allowing the release of emotions especially if the therapy is planned to take place over a longer period of time
  • group psychotherapy for a range of problems such as anxiety or low mood. Group therapy can be helpful when there are difficulties forming or sustaining relationships.