Counselling and psychotherapy are umbrella terms that cover a range of talking therapies. They are delivered by trained practitioners who work with people over a short or long term to help them bring about effective change or enhance their wellbeing. Usually helping with anxiety or low mood.
Katrina Ashton provides psychotherapeutic counselling in Hastings in a safe and secure environment. Counselling differs slightly from therapy in that it can be less intense, usually once a week.