Answering a quiz like this can be the first step to realising that the feelings you might have are those experienced by other women.
The main problem with these questions are that having a baby is such a unique situation that all the usual stressors which point towards anxiety or depression are just a normal part of new motherhood.
The issue is when these feelings don’t fade into the background; they become larger than anything else going on in life.Life then becomes filled with these feelings and there is no room for anything else.
NHS England aims to provide £450 Million to improve access to psychological therapies Unfortunately we are still reliant on a very restrictive list of NICE recognised talking therapies and an emphasis on short term help. Time limited interventions do work well for some people but as we are all individuals access to the help we need may mean a little bit more time than is offered !!